Integrity Academy - Improving Mindfulness

COURSE FEATURES
Modules	12
E-learning Presentation	Yes
E-book	Yes
Trainee Manual	Yes
Quick Reference Guide	Yes
Implementation tools and Action plan	Yes
Downloadable Audio files	Yes
Videos	Yes
Certificate	Yes

COURSE DETAILS

Workshop Objectives:

Define mindfulness
Develop techniques to make oneself more attuned to the present moment
Understand the value and utility of one’s emotions
Learn how to identify and counter distorted thinking
Learn how to cultivate genuine positive emotions
Become more fully present in social interactions